If you have been diagnosed with high cholesterol, it is likely that you have heard of the so-called "HGDR" formula. That being said, you may still be unclear about what this means. For those that don't know, the HGDR diet plan, which includes a special supplement, aims to lower bad cholesterol levels while increasing good cholesterol. This is a rather drastic measure, but one that has been tested and proved safe for use. In fact, thousands of people have already benefited from the results of this plan, so it is certainly not a fad diet that will only harm you.
The main point of the HGDR is to decrease the bad cholesterol, so the main item in the hcg diet plan is going to be fish oil. This oil has been proven to contain Omega-3 fatty acids, which are believed to have a positive effect on reducing blood triglycerides. In addition to the oil, the other ingredients of the hcg drops diet plan include soybean oil and avocado oil. As far as fruits go, only two should be included: berries and a selection of dark chocolate. These two foods are deemed to be healthy and can actually boost your metabolism to help you lose weight.
For those that are interested in losing weight, low calorie restriction is an essential part of the HGDR plan. The basic rule of low calorie restriction is twenty-five percent fewer calories than your estimated normal intake for a day. Of course, the number of calories is going to vary according to your age, gender, and activity level. Those who are on an hcg diet plan should also plan to take their supplements regularly. As part of the daily regimen, these supplements should be taken one hour before meals.
On the flip side of reducing calories, another thing that you should do is make sure that you are not overeating when it comes to your hcg diet plan. As a general rule, it's recommended that you keep your daily caloric intake below two hundred five calories per serving, which is about the size of a deck of cards. You should also limit your daily food consumption to either two to three meals per day, or as recommended by the program. The goal is to get your body in balance so that your system does not become too hungry or under-stimulated.
During the introductory period of the HCG diet plan, there are seven loading phases, each lasting between one and two weeks. This is the time where you should really ramp up your appetite and commit to eating more often, which will result in longer term weight loss. It is recommended that you allow yourself to eat six small meals a day instead of the traditional three large meals that are required of most diet plans.
When the introductory phase is complete, which can take anywhere from one to three months on average, you will enter the maintenance phase. During the maintenance phase, you should try to keep your caloric intake steady but do not increase it at the same time. This is because you still need to decrease your stress level and regulate your hormone levels. In this phase, you should stick with the hcg diet plan's recommended foods, such as lean meat, poultry, fish, eggs, dairy products, and fruits and vegetables, for the majority of your meals. Once the maintenance phase is over, you will transition back to your three phases, which you will keep for an additional eighteen months on average. More info. here!
You can get more info at https://en.wikipedia.org/wiki/Dieting
